Sweet Greens Smoothie

This is a very easy way to get plants into your diet. It is a great smoothie for people that do not like vegetables because you can’t taste the spinach. I often add kale to this recipe when I have some in the garden ready to harvest.

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Ingredients

• 2 Handfuls Fresh Baby Spinach
• 1 Banana
• 1 Cup Frozen Blueberries
• 1 Cup Water

Put all the ingredients into your blender in this order. If you are using a Blendtec like mine hit the “smoothie” button, if not just blend till you get the desired consistency. This is my favorite smoothie. My husband and toddler love it! I make it almost every day. This will serve 2 people so I usually double up to make enough for my family.

This recipe should make about 18fl oz total, about 2 servings.
A 9 oz serving will be about;

• 100 calories
  
• 1 g fat
• 45 mg sodium
• 25 g carbohydrates
  
• 5 g fiber
• 13 g sugar
• 2.5 g protein

As with all servings of fruit, the amount of sugar, carbs, and other nutrients depend on the size and weight of the fruit. A small banana will always have fewer carbs than a large banana, so please calculate your carbohydrate and sugar totals based on size or weight. The totals I have provided are estimates based on the fruit I used for this recipe.

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