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There was a time when smoking was so normalized that doctors used to prescribe cigarettes as a healthy stress reducer. It sounds crazy now with all that we've learned, but it's true. Today we know better. More and more doctors urge their patients to quit smoking every day. Smoking is one of the leading causes of premature death. We know that cigarette smoking has been linked to lung cancer, heart disease, and dementia, but does it also cause type 2 diabetes?
Smoking still hurts a lot of people each year
Most of the western countries have done a good job warning the public of smoking dangers. With multi-million-dollar ad campaigns reminding people that not everyone dies from tobacco. Some people survive with permanent disfigurement or diseases. The good news is that people are finally listening.
Next, read how to stay healthy and lose weight when you spend 40+ hour at a desk!
Of course, we might also remember that many of these ads started at or around the time that big pharma created prescription drugs to "help" people quit smoking. That is a whole other article for another time.
The truth is that today, smoking secession is a big business. If you are not spending your money on cigarettes, you should spend your money on products that will help you quit, right? Well, if smoking causes cancer, heart and lung disease, and dementia, then YES, better to spend your money on ways to quit smoking instead of on tobacco.
The link between smoking and type 2 diabetes
Even though many countries have reported record lows for smoking, there are still a lot of smokers out there. Cigarette smoking kills more than 480,000 Americans each year. Also, smoking-related illnesses in the United States is up to $300 billion a year. This includes nearly $170 billion directly related to medical care for adults and $156 billion in lost productivity, reports the CDC.
According to the Global Burden of Disease study, more than 8 million people died in 2017 because of smoking.
These numbers make it clear that we have a long way to go in helping people quit smoking.
It is clear that smoking tobacco is dangerous for your health. Now we know that it also substantially increases a person's risk of developing type 2 diabetes. Smokers are 30-40% more likely to develop type 2 diabetes than people who do not smoke. And, the more you smoke, the higher your risk becomes.
If this isn't a really great reason to quit smoking, we don't know what is. When a person decides to quit, their body starts to heal within days of their last cigarette. In fact, every day that they go without a relapse, their chances of developing diabetes, cancer, and heart and lung disease drops.
How to quit smoking
If you are the do-it-yourself type, the first step to quitting smoking is to find your motivation. Do you want to see your kids graduate? Are you doing it to get healthy and stop coughing up phlegm every morning? Or maybe you want to save money. Smoking costs a lot, not just the $7-$10 dollars per pack of cigarettes, but also money lost in sick days, co-pays to see the doctor, and lost productivity for you and your company.
Can stress make diabetes worse?
Even if you want to try to quit smoking on your own, you will need at least a few friends or family members to be part of your support system. It is important to have people you love nearby to keep you on track.
For all the rest of you who want to stop smoking once and for all, there are many different sites and products that have helped millions of people kick the habit. Check out smokefree.gov for helpful tips and advice.
You could also pick up a copy of Easy Way To Stop Smoking, by Allen Carr. If you would rather listen to the book, he offers it on Audible for 1 credit.
Buy an Audible Gold annual membership for you and your loved ones.
Many people also use smoking sensation products. These usually contain nicotine, and the idea is to start with a higher dose and slowly lower your dose before stopping altogether. They come in the form of gums, patches, and lozenges. Some people like vape pens, but with all the fear surrounding death from vape pens, you need to make sure you're buying a good quality brand.
If you prefer natural products to curb your cigarette cravings, here is a system that comes highly recommended, with five-star ratings.
What it all comes down to is that smoking does cause diabetes and other deadly diseases. Now is the best time to quit, because there has never been more support and products to help.
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