It seems like every day more stories emerge about the cost of insurance or an increase in prescription drugs. How can a drug company double or triple the price of insulin overnight? When patients start buying their medicine on the black market or crossing the border just to have surgery, we have a big problem. The nation continues to get sicker, and there seems to be no end in sight, but there is a solution. A universal healthcare system can alleviate most of our healthcare problems. Here are 5 benefits of implementing a universal healthcare plan.

​We live in a fast-paced world, and some days feel downright overwhelming. Stress is a normal biological process designed to keep us alive when we are in danger. Think big tiger is chasing after you. In cases like this, the body takes action to divert energy from less essential functions like digestion to an increase in heart rate and breathing. This process is critical when survival is at stake but happens when stress fills most of our day? Can stress make diabetes worse? What can we do to fight it?

​It's that time of year again, and we can't wait to share our top 10 gifts for Christmas. We found the best products that will put a smile on everyone's face and best of all these gifts will keep everyone active for the New Year!