​This time of year can go by fast; it’s also when we pack on the most weight. Between the holiday potluck at work, everyone’s annual Christmas party, shopping, and the stress of trying to get everything done, how can anyone expect to take care of themselves? We understand where you’re coming from and want to help. Here is some advice to help you make healthy choices this holiday season.
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If science could invent a pill that would dramatically improve everyone's health, it would be a pill full of exercise. Just imagine taking a daily dose of exercise with your morning coffee. We would be the fittest nation in no time. Until then we are going to have to get our exercise done the old-fashioned way.