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We all know that exercise is necessary when trying to improve our overall health, but for diabetics, it’s a must. When building or maintaining a healthy metabolism, you must get your heart rate up and strengthen your muscles. So what kind of exercise should you do? Have you ever thought about trying yoga? These days just about everyone has heard of yoga and knows at least one person who swears by it. But just what is yoga and how can it help someone with diabetes?
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