People with diabetes have a lot on their plate. Foot care is an important part of diabetes care. People with diabetes are at high risk for lower limb amputation, due to poor circulation and nerve damage.The number are staggering. About 86,000 amputation surgeries occur every year for people with diabetes. We have 10 tips to help you stay healthy and injury free.

We live in a busy, crowded, and sometimes scary world. We have jobs, children, and adulting that can pile on pressure every day. Some people are so chronically stressed that they can't even feel the warning signs their body puts out. If chronic stress goes unstopped for too long, your health might pay the price. Here are five ways that too much stress can affect your health.

You already know that exercise is an essential component to living your best life, but can you achieve this with walking? Yes, you can. Experts and medical professionals agree that each person should be aiming for 10,000 steps every day. This is important because most people today are not hitting that goal. We want to change that. We want you to know why and how 10,000 steps can improve your health and life.
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