6 Exercises for Diabetes

Here is a short video from Healthgrades about which exercises are best for diabetics. Enjoy!

Regular exercise reduces 

• Blood Sugar
• Blood Presure
• Weight
• ​Cholesterol 

Aim for 30 minute most days of the week.

6 exercises mentioned in the video

• Walking 
• Strength Training
• Flexibility Exercises
• Stress Relieving Exercises
• Swimming
• Biking​/Cycling 

Always check with your doctor before starting a new exercise routine. You want to make sure you are healthy enough to safely complete an activity. Know your blood sugar level before you begin. Testing your sugar beforehand will let you know if you run the risk of having ahypoglycemic episode. Remember to test after your workout as well. Exercise can reduce blood sugar fast, so it is important to know your numbers.

What are your favorite exercises? Share in the comments below.