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You already know that exercise is an essential component to living your best life, but can you achieve this with walking? Yes, you can. Experts and medical professionals agree that each person should be aiming for 10,000 steps every day. This is important because most people today are not hitting that goal. We want to change that. We want you to know why and how 10,000 steps can improve your health and life.
Walking is an inclusive activity
Walking is something most people can do. If you are non-disabled, you can go for a walk. It is also an excellent way for groups of people to get together. You can check out local meetups for groups in your area. Other sports might require talent, practice, or strength, but walking is for everyone!
No equipment is needed to walk 10,000 steps
Going for regular walks doesn't require any special equipment. All you need to get started are sneakers and a willingness to go. It also helps to have a place to walk. Your neighborhood, the track at a school, local parks, and even the mall are great options. You can get those 10,000 steps in just about anywhere.
Disease prevention is more common in people who walk 10,000 steps a day
Walking is a great way to get or stay healthy, but did you know it can prevent disease too? Brisk walking can lower triglycerides and blood pressure, helping to reduce the risk of developing heart disease. Another study found that walking may help you live longer. Here are other diseases walking 10,000 steps can help:
Walking every day burns more calories
The number of calories you will burn while walking depends on a couple of factors. Your weight is the first factor. Heavy people burn more calories when exercising. The second is your intensity. Walking fast for 30 minutes will burn more than 30 minutes of slow walking.
For every 10,000 steps walked, a person burns about 500 calories. Here's the breakdown:
2000 steps = 1 mile
10,000 steps = 5 miles
1 mile = 100 calories
5 miles = 500 calories
Walking 10,000 steps a day can reduce blood sugar
Walking for at least 15 minutes after meals can reduce blood sugar over 24 hours. Over time, this can lower a person's A1C and improves glucose tolerance. This is excellent news for people with type 2 diabetes or those at risk of developing the disease. This is one of the reasons obstetricians recommend walking for their pregnant patients.
Walking improves memory and cognitive impairments
Getting your 10,000 steps isn't just great for your body, it also improves cognitive function and memory. According to the Mayo Clinic, regular exercise can help improve memory especially for those with mild cognitive impairments. Children can also benefit from regular walking. When kids walked for 20 minutes on the treadmill, they were better able to answer study questions, suggesting a boost in memory.
Getting 10,000 steps each day reduces stress
Regular activity and exercise are beneficial for reducing stress. Walking, however, might have added stress relieving power. New research suggests that walking for many people is a form of meditation. Walking meditation is something many people do without realizing it.
When you go for a walk, you start looking around at your surroundings. Soon you begin to forget about stressors in your life. All you can see is what's around you. This is the basics of meditation. Being present in the moment will change your life.
Walking helps boost immune system
Walking for only 30 minutes a day can increase your killer T-Cells. It can also improve other markers used to measure immune strength. Having a stronger immune system will help keep you healthy during cold and flu season. It can also help with seasonal allergies.
Walking is low impact
There are many reasons for a person to take up walking for exercise. One of the most common reasons is the relatively low impact it has on joints and bones. In fact, most doctors agree that even people who have arthritis can add a walking regimen to their health and wellness plan.
You're Designed to WalkThe last and most important reason you should get your 10,000 steps in each day is that you were designed to move. The human body is an incredible thing. Everyday science learns more about it. Every part of the human body is made to move.
If you use a high powered microscope to view the smallest cell in the human body, you will see movement. If you watch a person sleeping, you will see movement. Babies start moving before they take their first breath. The only time movement stops in the body is when the body dies.
It's only fitting that now there is so much emphasis on walking. Sitting is considered the new smoking, but decades ago we had no idea that 10,000 steps would be the minimum for good health. Now we know, and if you are reading this article, you know too. If you need help keeping track of your steps, and you want to make a little money, download this app.